A few variations on a basic loosening exercise for relaxing the body and mind. My hope is that people will join in and practice with this simple video, and that it may relieve some stress. All the best to you.
loosen up - flobberglobble
A few variations on a basic loosening exercise for relaxing the body and mind. My hope is that people will join in and practice with this simple video, and that it may relieve some stress. All the best to you.
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