BROKEN ANKLE SURGERY - FIRST PHYSIO SESSION - GETTING LIFE BACK ON TRACK!

After 4 days without leaving the flat, it was great to get out and catch up with Scott Newton about where we are and start building a plan for the next few months!

Physio - Scott Newton -

Amy -

NEW BEN PARKES HATS, HOODIE, WRAPS and KIT -
Use code YOUTUBE for 10% off your order & Free delivery in the UK!

TRAINING PLANS -

Follow along on Social Media!
Instagram -
Facebook -
Twitter -
Strava -

Sarah
Instagram -
Strava -

Filming Kit
Main Camera - Sony A6400 -
Microphone - Rode
Running Camera - Go Pro Hero7 -
Mic Adapter - Go Pro -
Microphone -
Stable Camera - DJI Pocket
Microphones at home -

From the Q and A video.
Headtorches
Petzl Bindi -
Petzl Nao+ -
Petzl Reactive -

Jackets
Salomon Bonatti -
Gore Shakedry -
Salomon S/Lab Motion -

Calculate Race Day Goals -
Blog on goal times -

Kit from last video!
Shorts -
Gels -
Compex -
Watch - Garmin 945
Running Camera - Go Pro Hero7 -

Shoes - Nike Pegasus Trail 36
Watch - Garmin 945
Pack - Salomon ADV 12 Set
Bottles - Salomon
Compex -
Foot Roller (Similar) -
Roll Recovery (not available in the UK) -

Nutrition

Gels
Science in Sport
GU
--

Training Plans -
Coaching -

20% Off your first booking at Urban Massage -

Kit From London Race
Nike 4% -
Ronhill (Pink) Gloves
Socks
Shorts -
Garmin 935 Watch -
Maurten Gels -

Strength Gear
Dumbbells -
Kettle Bells -
Bench -

Recommended Gear
Strength Bands -
Self Massage Roller -

Shoes
Road Race Shoes -
Trail Shoes -

Spibelt (for phone) -

#gettingitdone #benparkes #marathontraining

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