Respiration Training Part 3: Advanced Breath Control

Greater Breath Control = Better Quality of Life

It may not look as sexy as other body changes, but you’ll feel better on the inside… and isn’t that what really matters? Not to mention respiration (specifically exhaling) plays a vital role in weight loss since most (nearly all) of the weight we lose is exhaled.

In this week’s blog we once again add onto the previous week’s respiration topic by advancing the breathing drills with a challenging twist. It may seem simple when you hear and watch it, but just wait until you try it!

Give these new variations a try, practice them, and let us know about your results.

We look forward to hearing from you.

P.S. The more you do these drills, the more the quality of the other 20,000 breaths you take each day will improve and benefit you.

Video Highlights:
- Breathing on purpose.
- Neural & physical training.
- 3 drill evolutions to try!

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