No.47 - Upper Body HIIT Workout with Low Impact Modifications

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MUSCLES WORKED SYMBOL
*RED = PRIMARY
*BLUE = SECONDARY
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✔️ LOW IMPACT ALTERNATIVES Included!!
✔️ Warm up instructions Below
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WARM UP
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WEIGHTS USED : Body Weight
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THE WORKOUT
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1) Military Bear to Military Plank
2) Triceps Dips
3) Back Ext Oblique Crunch
4) In Out Cross Body Punch
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⚠️Can't do HIIT?? Try this Multi-set to reduce your intensity!
3-4 Sets // 10-15 Reps // 45-60s Rest
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#tonedarms #upperbodyworkout #fitness #gymshark #gymsharktrain #gymsharkwomen

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