Many people get in a trap of trying to stretch their hip flexors but never having it feel right and getting it. Today we will show you how to get a good stretch and different ways to do it.
Plus, we show you how to strengthen your hip flexors and why you might want to be doing that instead!
If you want a workout routine that utilizes both hip flexor stretching and strengthening, we've got you covered with one of our programs!
1. Sustainable Strength - for those looking to get strong, fit and functional. This program uses a barbell and sessions usually last 50-75 minutes.
2. Foundational Strength - The lite version of Sustainable strength. This program doesn't use a barbell and sessions usually last 40-60 minutes.
We also have a training service for those with a good program that just needs some additional help with mobility, stability, or rehab:
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About us - Our mission is to improve the quality of fitness & health information available, providing evidence based education to the public. Our founders are doctors of physical therapy and strength & conditioning coaches who have worked with people from the very sick & frail to professional & olympic athletes.
Disclaimer - This is not medical advice and you should always consult your primary medical provider before starting an exercise program. This information is for entertainment purposes and Citizen Athletics will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness, or death.
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