Here are 3 reasons that tracking and logging your foods might be the solution to your fat loss success. 1- Ensures that you are eating adequate calories for your fat loss.
2- Macronutrient breakdown
3- Encourages aware eating and food freedom
Do you track your foods?
What are your experiences with it?
Share in the comments I would love to hear from you.
Hi, my name is Andrea and I'm an online Competition prep & Body transformation coach
I'm an ED survivor, recovering perfectionist, high achiever, who was living in fear for almost her entire adult life. Until the day I said enough is enough and I decided to take control of my life and start living life in my own terms.
I have a passion for healthy cooking, nutrition, fitness, yoga, meditation, self-care.
I'm constantly in some type of self-development and I love connecting with people.
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