The ONLY 7 Exercises You Need for Mass

With so many different muscles to hit, choosing the right exercise can get a bit confusing. If you look around your gym, it’s very clear that most trainees are winging it.

The truth is 80% of your gains will come from 7 basic compound movements. If you’re not including these 7 exercises into your training – or at least some variation of them – you’re leaving a lot of gains on the table.

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